The white collar women of the office pursue "

The white collar women of the office pursue " The fashion " It is apt to cause anaemia
Your dressing in colleague's eyes is exquisite, the style of conversation is proper, graceful, it is a beautiful scenery of office, but it come back home it unload,at mirror it sends that color is dim, pale and wan and sallow to you, first face weariness, and symptoms such as lightheadedness, palpitation and insomnia, menoxenia,etc., can only stand quietly by oneself. Do you reading the newspaper have such a symptom too? Then you should take care, perhaps you have already suffered from anaemia.

Have by at various degrees anaemia by over 100 million people,to at there is class the ethnicity, the one that was mainly involved is women, and mostly iron deficiency anemia involved in nutrition. The white collar common disease in this issue, has originally submitted to for professor of hematology of the People's Hospital of Jiangsu Province, chief physician Qiu HongXia, knowledge of inviting the relevant anaemia of her detailed introduction.

Anaemia: It is not disease " The disease "

In life, the anaemia patient is very common, director Qiu HongXia tells reporters, the so-called anaemia, mean that circulates the lower limit that hemoglobin is lower than the normal value in unit volume of the blood, namely the adult men are lower than 120 grams / liter, women are lower than 110 grams / liter, pregnant woman is lower than 100 grams / liter. Precise to come, say anaemia only one symptom instead of concrete disease, various disease may with anaemia.

Because the blood circulatory system was transported of human oxygen, nutriment " The traffic system " ,So once the human body presents anaemia, will certainly cause the influence of a certain degree on the other each systems of human body. Palpitation when the cardiovascular system can present the activity, breathing hard, angina pectoris can take place when being serious, it is in heart failure that severe anaemia can present cardiac dilatation, break out repeatedly for a long time; Can present lose the appetite, the intersection of nausea and vomit, abdominal distension, the intersection of person who suffer from diarrhoea and clinical manifestation in digestive system, the specific patient will present differently and eat the addiction; Central nervous system can have headache, dizzy, tinnitus, absent minded having a liking for the intersection of person who sleep on and symptom, the serious anaemia patient can faint, spirit is unusual, consciousness is fuzzy.

Numerous because of the chronic symptom of anaemia, feels directly that some are very difficult, patients can come from examining and having anaemia according to the following phenomena:

1,The easy feeling is tired, feels suffocated, heartbeat.

2,The head is heavy, dizzy, it is very difficult to get up in the morning.

3,The face is not good, the conjunctiva of eyes turns white.

4,The nail becomes thin and apt to roll over, or stick up into a spoon.

5,Lose the appetite, the nausea, constipation.

6,The food is difficult the following is swallowed.

Visit the reason: Anaemia " chief culprit " Have nothing in common with each other

Director Qiu HongXia reminds, actually there are many kinds of reasons of anaemia, period disorder, parasitic disease, gastrointestinal tract will cause slight anaemia while losing blood, symptom with initial leukemia may be shown as slight anaemia too. Impute anaemia to for the iron element lacking and mending irons without exception, even delay the treatment of other diseases, so treat anaemia, the most key one will find out the reason.

1,Iron deficiency anemia

Iron deficiency anemia means that stores irons insufficiently in the body, influence hemoglobin to formate a kind of cellule low pigment anaemia caused. It is all parts of the world that include most common one in anaemia of our country.

2,Huge young red cellulous anaemia

It influences the ripe development of erythrocyte to cause anaemia that huge young red cellulous anaemia mainly lacks folic acid or vitamin B12. A lot of women in order to reduce weight without having breakfast, or refuse to eat the staple food every day now, or the meat, egg, milk do not dare to dip in, even vegetable oil is eaten little, such bad eating habit is easy to cause huge young red cellulous anaemia.

3,Losing blood anaemia

It loses blood to be the intersection of anaemia and common reason most one of, can divide into acute and chronic two kinds.

4,Regenerated obstacle anaemia

The regenerated obstacle nature anaemia department fails or depleted because of hematopoietic function of the bone marrow (the obstacle happen) Anaemia caused, often with contacting some harmful substances and taking some medicines to have something to do with, such as benzene, arsenic, iodine amine, chloromycetin medicine and radioactive rays,etc.. Tuberculosis, chronic virus hepatitis, kidney trouble,etc., can often erupt regenerated obstacle anaemia simultaneously.

5,Dissolve courageous and upright anaemia

It means the erythrocyte is destroyed, accelerated, exceeds hematopoietic ability and a kind of anaemia that happens of bone marrow to dissolve courageous and upright anaemia. Red defect, the intersection of hemoglobin and structure or turn into defect, the intersection of erythrocyte and defect of enzyme, can result in dissolving courageous and upright anaemia of cell membrane. The cause of disease is usually inborn or acquired character, the erythrocyte can receive chemistry, machinery or physics, biological and amynologic factor are damaged and haemolysis takes place. Haemolysis can be in the blood vessel, can also be outside the blood vessel.

6,Physiology anaemia

Make anaemia that blood's diluting causes call physiology anaemia because of increase of the normal human blood capacity. Physiology anaemia is the most common in women's gestational period. This, at being because of gestational period such as woman, because of supply to need foetus, blood of mother's body capacity will than increase by about 35% when being normal, cause the blood to dilute.

Take care: Three major fashions were taken away in your body " The iron "

In anaemia of all causes of disease, iron deficiency anemia is most common one. In the white collar crowd, are in women white collar of one of reproduction age because of characteristics such as the physiology, personality,etc., iron deficiency anemia takes place more easily.

Director Qiu HongXia reminds, the white collar women of today pay attention to the fashion, but some " fashions " in life It may be the iron element " The deadly enemy " ,Take the iron in your body away unconsciously, let you face the threat of anaemia.

The fashion one: Vegetarian diet, fruit act as dinner

In the amusement circles, it is nowadays vegetarian diet in the way, " cosmetic king " Big S is a very famous vegetarian, " time emperor " Li Lianjie is a reason of Buddhist too, have been insisting on the vegetarian diet all the time. There are more and more doctrine stars of vegetarian diet of three places of two sides, form the strong vegetarian diet trend. No matter imitate for heart, much white collar follow the fashion closely in life, in order to keep the size, does not touch the meat or fish, even subsist with the meal of fruit every day.

Expert say, does not dip in meat or fish or take fruit to be very much difficult to guarantee to take in enough irons only. Though contain the iron element in some vegetables, there is no meat more after all, at the same time, oxalic acid contained in the plant, plant acid, phosphoric acid and a large number of meal fibers, also will influence the absorption of the iron, the absorption rate is only 1/10 of the meat. Eating more fruits at ordinary times really has a benefit in keeping inorganic salts, but lack compositions such as iron, calcium,etc. in the fruit. If act as the staple food with the vegetables, fruit for a long time, it is very apt to cause anaemia.

The fashion two: Often drink tea and coffee

Coffee contains certain nutrient component, tea is the good merchantable brand keeping in good health too, but it takes right amount of to drink, otherwise have too much of a good thing. Contain a and call the compound of carbonic acid of stone in coffee, will hinder human body's absorption of the iron. Iron deficiency anemia especially should not tan sour to combine, also will form difficult material that dissolve with iron in the drink tea, strong tea, make the iron element discharge with the excrement and urine. Women should avoid drinking coffee and tea even more in menstrual period.

The fashion three: Cosmetology

It is women's natural instincts to like to be beautiful, in order to catch up with the fashion, a lot of white collar women's hairdo is changed again and again, for keep youth to be beautiful, numerous women like three layers outside three layers daub at the face too. But the expert reminds, women use the cosmetics prudently, often contain the harmful substance in some inferior cosmetics, the lead content is too high. Blood system to the intersection of lead and the intersection of toxicity and sensitive system most one of, the lead exceeds standard in the blood, will cause a series of response, will lead to the fact finally hemoglobin will be formated and reduced, and eat and include calcium, iron, zinc, thiamine, C abundant food more, can resist plumbous function, reduce plumbous absorption, help to reduce the plumbous content in the blood.

Tonic: " grow the blood " Food should be eaten more

Director Qiu HongXia reminds, anaemia is besides drug therapy, the tonic is very effective too. Take in food nutrition, diversification, regular and keeping a diet rationally at ordinary times, can prevent anaemia, eat the food correctly, benefit to treating very much too. There is the following homely food very much " Grow the blood " Function,at ordinary times might as well last some.

Black soya bean: Our country in ancient times always thinks that it is beneficial to eat the beans. The black soya bean can grow the blood, the way to eat is fond of each one, if propose boiling the dark bone chicken with the black soya bean in the postpartum.

Send dishes: It is relatively high to send the iron that dishes includes, boil the soup and cook by sending dishes, can enrich the blood.

Carrot: The carrot is high in thiamine, C, while contain a kind of special nutrient - -Carrotene, no matter squeeze juice or boil the soup, are all good antanemic food.

Gluten: The iron content of the gluten is quite abundant.

Spinach: This is the most common vegetables, it is the famous antanemic food too, contain abundant iron carrotene in the spinach, can be regarded as the important food the antanemic vegetables.

Day lily: Day lily is 20 times taller than spinach in iron content, also contain abundant vitamin A, B1, C, protein, fat and some nutrient at the same time.

Dried longan pulp: Also contain vitamin A, B, glucose, cane sugar,etc. besides including the abundant iron. The antanemic one still can treat forgetful, palpitation, neurasthenia and insomnia while.

Dried radish: The most unattractive and cheapest but best health care food, thiamine that it includes is extremely abundant, the iron content is very high.

Dateplum persimmon: Do on the date praising highly most dateplum persimmon and candied date, high in iron to there is abundant vitamin C outside, can promote the iron ion to absorb. But do date, contain abundant the intersection of meal and fiber, unfavorable to digest, so should not eat more every day. (Yang Yan)


The white collar women of the office pursue " The fashion " It is apt to cause anaemia