Move vigorously, mend and relieve fatigue skillfully

Move vigorously, mend and relieve fatigue skillfully
New Bulletin reporter Chen YingPing

Specially interview experts: Assistant Researcher of research institute, often green blue and green doctor of biochemical chief of research office of movement nutrition of sports medical science of the third hospital in Peking University

You may have such an experience, do exercises well while originally wanting to take advantage of having a holiday, who knows played two the whole body after the ball is aching and limp and dog-tired hour, why can present this kind of situation? How about could behind sport is it tired to lighten rapidly and resume physical stamina? The expert thinks, pay attention to supplementing in time humorally after sports, rational nutrition supplement is one of the effective means to realize the movement and resume in time, can lighten tired intensity, can promote tired to dispel fast, thus resume physical stamina and get the result of fitness of movement.


Current situation: The persons who do not move at ordinary times are the most tired after moving vigorously

This year of Miss Wang working in some office building " May Day " On a sudden impulse during this time, she who seldom takes exercises at ordinary times wants to take advantage of working out while having a holiday, then the classmates of about four universities play badminton together, it will be paralysedly soon tired that she comes down in quite a while, wanting to drink water without wanting to have a meal, " I think I will die soon " ! Miss Wang says.

Came from Assistant Researcher of research institute, often green blue and green doctor of biochemical chief of research office of movement nutrition of sports medical science of the third hospital in Peking University and held in Guangzhou recently " 2010 American milk albumin seminar " Have, introduce, if people often take exercises, 60 year old can also have 20 -year-old heart, persons who often moves are many muscles and fat is few. And the sports meeting stimulates the growth of the bone, increase the bone density and reduce the osseous loss. But after the movement load of bearing certain time is stimulated because of the organism, function ability and working efficiency will be reduced gradually, central fatigue appears, the decline that the sensitiveness of thinking is known, will feel very tired too in the health. She points out: "Because of the intersection of energy and consume, the intersection of protein and decompose, the intersection of electrolyte and the intersection of person who lose and many kinds of reasons in a large amount in a large amount move vigorously, the body will present fatigue. " The excessive movement of the person not moving very much at ordinary times, this kind of situation is more obvious.



Mend returning to normal appropriately as soon as possible

Often green and blue and green to propose, should supplement body fluid and energy after sports, such as from half an hour to two hours, supplementary humoral best time, want, supplement lost humoral 150% at this moment, you had better drink some sport beverages, meanwhile, within six hours after sports, can supply in right amount through the meal, the energy material consumed to supplement sports includes the glycogenic and fat, protein repairing the damage received and consuming, but add some proteins and milk clear powder appropriately, prompt, rational nutrition supplement is one of the effective means to realize the movement and resume. Can lighten tired intensity, can promote tired to dispel fast.

She says, besides supplementing water, candy and electrolyte in time, it is particularly important that amino acid and protein is supplementary. The function in movement nutrition of protein mainly displays and repairs in muscular endurance and muscle fiber. Muscular endurance depends on whether the storage of muscle glycogen is sufficient, blood glucose is steady at the normal level. Protein rich in a chain amino acid can save muscle glycogen through offering the extra energy source, contribute to keeping the blood glucose level like this.



Do not need plenty of meat and fish to mend arbitrarily after sports

Some people thresh grain game get off dog-tired, will a gang of cager go to restaurant plenty of meat and fish reward oneself with food and drink, often green and blue and green says this is inadvisable. She proposes liking sport personage's wanting the meal from eating three meals a day to take in the high-quality albumen, especially try hard to take in the food with crude diversification, in addition, can promote and improve the supersession and balanced of skeleton skin protein to drink the milk after sports, can guarantee half absorption of milk every day, need especially supplementing proteining so, but if often taking exercises, propose supplementing the clear powder of some milk in order to supplement necessary amino acid of human body.

Move vigorously, mend and relieve fatigue skillfully