Beijingers are healthy " The unalterable quota "

Beijingers are healthy " The unalterable quota " : There is happiness sense that has confidence in work
Drink the water no less than 1200 ml every day, move three times at least every week, male waistline is smaller than 0.9 meters, women and smaller than 0.8 meters Yesterday, the health promotion job committee of the city, Municipal Health Bureau released" Beijingers guided healthily " to the outside formally. List 34 items while guiding " The unalterable quota " ,Only all citizens up to standard are real " Healthy Beijingers " .

It is introduced, the final edition this time was revised after soliciting the opinions and suggestions to various circles of society and citizens. The draft Central Plains " eats three meals a day and has a dinner regularly " to originally there is one ,Have made into " eats three meals a day, right amount of " of timing " after adopting citizen's opinion . And article 4 of the draft is that " the meal should be various, take cereal as the core; Eat more vegetables, fruit and potatoes " ,Finalize a text to increase finally " Thickness is matched " Four words.

The reporter notices, 34 indexes are divided into three parts, behavior and life style of processing health among them include 19 indexes such as the diet, movement; Keeping the psychology balanced includes 9 indexes such as mood, personality, social adjustment with good social adaptive capacity; Realizing the goal of basic physiological health includes 6 indexes such as nutritional status, life physical sign. The bad mood such as being tense, angry predisposes people to diseases such as hypertension, coronary heart disease,etc., reduce the organism immunological function. So, this leadership will keep psychological health and good social adaptive capacity including in the index system. For example, understand oneself, affirm oneself, have happiness senses; Mood is steady, do not often like great anger,etc..

It is introduced, these indexes are suitable for 18 to 60 years old crowd. The index includes being no less than the sleep of 7 to 8 hours every day, carry on a health physical examination every year, drink water and is no less than 1200 ml,etc. every day, move three times at least every week, male waistline is smaller than 0.9 meters, women and smaller than 0.8 meters, there are happiness senses,etc..

It is reported, at present, " Beijingers guided healthily " had already printed a brochure with excellent pictures and texts, will sell in the bookstore in the near future. The manual has not only explained every index in detail, is furnished with the charts and simple and practical notes, can help citizens to know small healthy skill and small knack.

In addition, citizens can also log in to the information network of the hygiene of Beijing and look over the full text. (reporter Xu JingJing)

Relevant news

The healthy star in Beijing evaluates and starts

This city will hold the second Beijing healthy star to evaluate within the range of the whole city to December since this month (match) Activity, choose, accord with " whether Beijinger guide healthily " standard 30 " healthy star in Beijing " most in ordinary citizen . Age over 18, physically and mentally healthy the intersection of Beijing and citizen or live a citizen lived in Beijing life, can sign up for a long time. The person who have interest can log in to the information network of the hygiene of Beijing and download the entry form and commenting tables.

Some indexes

Blood glucose and fat of blood index are controlled in the normal range.

Eyes are bright, bore hole or correcting the eyesight 5.0 (1.0) The above.

Teeth are cleaned, without decayed tooth and hole, do not pain; Gingivae color is normal, there is no bleeding phenomenon.

Growing familiarly will separate, does not eat the food of quality guarantee period.

Do not smoke in the public place, refuse passive smoking.

Drink few.

Did not lie reading, not reading while walking or going by bus.

Do not drive after drinking.

Understand oneself, affirm oneself, have happiness senses.

Understand the society, meet the social environment change

Mood is steady, do not often like great anger.

Keep the happy mood, it is optimistic, positive upwards to be optimistic.

Pursue, have confidence in work.

There are courage and willpower of overcoming the difficulty, do not avoid, does not give up.

Participate in social activities positively, there is enthusiasm, vigorous.

Treat people tolerant, have heart feeling grateful. (reporter Xu JingJing)

Beijingers are healthy " The unalterable quota " : There is happiness sense that has confidence in work