The ready-to-be mother works out and knows the knowledge eaten

The ready-to-be mother works out and knows the knowledge eaten The foetus can reduce weight too
Behind a lot of ready-to-be mothers are pregnant, family let pregnant woman eat more " OK " . And the pregnant woman eats too much and very well, there are too few sports, cause and take in and consume unbalancedly, lead to the fact oneself and foetus are common and overweight. Point out to this expert, as to enormous control, the key lies in pregnant woman and his ideas of family's change.

The pregnant woman increases weight and leaves it too fast

The materials reveal, the ideal pregnant weight is pregnant and early (pregnant within 3 months) It is about 2 kilograms to increase, middle period (pregnant from 3 months to 6 months) With latter stage (pregnant from 7 months to 9 months) Every 5 kilogram about increase, weight of whole period of pregnancy person who increase control in 12.5 kilogram about always, don't over 15 at most, weight exceed standard more than 20% of the ready-to-be mothers before being pregnant, the weight increases and is suitable for 7 to 8 kilograms in pregnancy period. But pregnant woman's weight increases by twenty or thirty kilograms and becomes comparatively general phenomenon now.

The stone only introduces, pregnant woman's overweight will increase the danger of complication, such as gravidic hypertension, pregnant diabetes, nephritis, thrombus disease, overdue gestation and have difficult labour,etc., it is unusually inborn to even give birth to. To lying-in woman, enormous during production, even it is normal to produce the strength, birth canal and position of a foetus, but because the foetus is too big, when fetus head and the fetus shoulder is given birth to, may cause the splitting wounded and bleeding etc. dangerously postpartum of birth canal, this too cuts open one of the main reasons why the yield of the palace rises in recent years. The pregnant woman should participate in the activity appropriately, don't sit down or lie all day, supply nutrition appropriately at the same time, reduce the absorption of high heat, fatty, high sugar food, keep the growth at the uniform velocity of one's own weight and foetus' weight.

Take in nutrition to pay attention to balancedly

Shi Guang says, because the nutritional status of the pregnant woman exerts a tremendous influence to the development that foetus' brain organizes, pregnant early embryo still hour, should increase some rich food containing thiamine, take grain, soy product, vegetables, fruit as the core. In pregnant middle period, the foetus' growth is accelerated, every organ system is at splitting up to establish stage, the pregnant woman's heat consumes and proteins needed increase by 10% to 20% than normal people, so the food should take dairy products, meat, eggs, beans, vegetables, fruit as the core. In pregnant later period, are at lower fat of foetus' skeleton development, skin to accumulate the stage that storing, weight increases, the pregnant woman, except absorbing appropriate carbohydrate, protein food, can also increase the fat food appropriately. The pregnant woman's meal variety wants the diversification, eat the natural food as much as possible, eat little high salt, high candy and stimulating food, pay attention to not eating the fruit of the high candy too much. In addition, also need to eat more marine products such as the liver, bone soup and kelp, laver, dried small shrimp and fish,etc., take in microelements such as some calcium, iron, phosphorus,etc. from it. Had better drink milk of 600 ml every day, supplementary high-quality protein and calcium, the egg had better not exceed two in one day.

Help foetuses to come " Reduce weight "

The ready-to-be mother should pay close attention to the foetus' growth process, when finding the foetus increases too fast, should go to the hospital to do detection and nutrition consultation of the sugar tolerance early, adjust the diet rationally, avoid gravidic diabetes and enormous emergence.

The stone only introduces, research reveals, the pregnant woman pregnant last 3 are excessive in month to take in the food with rich fat, it was the child that born in the important reason why the simple infant of future trouble is fat. In last 3 months of gestation, it is child's fat cell tissue that increases the most active stage. In this period, if mother has excessive nutrition, will cause the growth of the fat cell number, take shape all the life fatly. The simplicity fat infant than adult and fat and much more difficult on not treating. Because get fat year in year out, but the cell volume increases, there is no quantitative growth. So, it needs to begin from mother when being pregnant to prevent the simple infant fatly, the rational diet for 3 months is the key to preventing children simply and fatly finally.

It is essential that pregnant and perinatal period nutrition is a little more abundant than usual, but should pay attention to stopping before going too far. Cross the prosperous pregnant woman as to those appetite, cucumbers and tomatoes are good choices, once there is sign that appetite increases, can eat some these two kinds of food, already full stomach in right amount, supplement moisture and vitamin again, can also help foetuses to reduce weight, keep the normal birth weight.

It is essential that pregnant and perinatal period nutrition is a little more abundant than usual, but should pay attention to stopping before going too far, help to guarantee the weight was normal when babies were born in like this. (Liu DongMei)

The ready-to-be mother works out and knows the knowledge eaten The foetus can reduce weight too