Pay attention to keeping in good health on the Winter

Pay attention to keeping in good health on the Winter Solstice " Hide in winter "
News from Xinhua News Agency ' Reporter Zhang JianSong) Raw, Xia Chang, autumn harvest, hiding in winter in spring, it is the law of the nature. Traditional Chinese medicine of our country thinks " The correspondence between man and universe " ,Reach Slight Cold, this period of time of Great Cold on the Winter Solstice, it is the coldest season in one year, should pay attention to keeping in good health during this period " Hide in winter " .

It nourishes to be the intersection of our country and folk traditional the intersection of health care and method winter, proverb have " mend one winter three nine-day periods after the winter solstice, there is no illness in the coming year; Mend in winter of this year, can go tiger-hunting next year " The saying, " the male genital of negative pole grows " on the Winter Solstice ,Yang grows vigorously in the human body, the aptest to absorb outside nutrition and give play to nourishing the efficiency.

The Professor of Chinese Medicine University of Shanghai, king of famous old docter of TCM of Shanghai celebrate him and remind and say, the physique of the human body has the leaving of fever and chills of negative and positive, the prosperity and decline of internal organs qi and blood is various, the past illness history was intricate even, so the scheme of nourishing take should make, should make due to illness because of the physique, recuperate the good spleen and stomach first before taking tonics, or wiped out some " opened a way in the side " first ,Can just mend in.

Shanghai Communications University attaches to the sixth Chinese medicine head of the department Huo QingPing of the People's Hospital and reminds the elderly, can't forget equilibrium of various fields such as the human internal organs, qi and blood, negative and positive to nourish in winter. She thinks, the elderly often incorporate many kinds of diseases into an organic whole, while taking the lotion side nourishing, deal with performance of the lotion side adjuvants, diet taboo,etc. to understand to some extent, in order to prevent causing the bad reaction. Lotion when the side, should avoid eating the raw turnip as the clothes contained ginseng, Radix Astragali,etc. and invigorated vital energy; Should not generally print drinking with the tea while taking the lotion side; In case of cold generates heat, gets ill from overeating and suffers from diarrhoea etc., should delay taking the lotion side.

Traditional Chinese medicine still thinks, the blood in the human body, it must be warm and apt to flow, it must be cold and apt to stagnate. It is cold, will make the blood circulation in the human blood vessel not smooth, even cause extravasated blood to block, thus aggravate the outbreak probability of vascular disease of the heart brain.

The medical expert reminds, to disease patients such as hypertension, arteriosclerosis, coronary heart disease,etc., notice further afterwards on the Winter Solstice the winter protection is cold-proof, add the clothing in time, the sweater and pants should be cold-proof and of good performance, soft loosely again, unsuitable to cross it closely, in order to benefit the smoothness of the blood. In addition, should also regulate the daily life rationally, does not get drunk, not smoke, not overworked, mood is steady, keep the good mental state, must guard against irritability and mental depression.

Pay attention to keeping in good health on the Winter Solstice " Hide in winter "