Mend a doctor to remind in winter: Eat stews to

Mend a doctor to remind in winter: Eat stews to eat excessively out carefully in winter " Three Tenors "
Winter nourish, does not need and eat stews excessively, eat out " the Three Tenors " carefully ! Yesterday, the large-scale health education public activity " famous classroom of medical university " jointly made by American medicine company of South Daily and health Held in Guangzhou library, famous Chinese medicine recuperates expert, the first affiliated hospital health care head of the department Professor Chen RuiFang in Chinese Medicine University of Guangzhou and begins lecturing " Winter nourish and keep in good health " ,The audience calls out " Pleasant and practical " .

Professor Chen RuiFang says, Chinese medicine thinks " cold " in winter ,It is overcast to hold for male genital to decline, get angry, can't take more chrysanthemum scented tea, five scented tea,etc., clear away heat medicine, can eat more turnips and drop angrily. So-called " eat turnips in summer and eat gingers, does not put to the trouble of a doctor to prescribe in winter " ,Turnip most tender and most sweet and most cheap at this moment, can disappear food go stagnat, it is the delicacies of the season keeping in good health.

It is always wide to like nourishing in winter, Professor Chen reminds, depend on which kind of physique you are before nourishing, is it suitable to judge again. For example take ginsengs, the persons of the deficiency of vital energy, deficiency of yang are often easy to catch cold, too hard to fall asleep, can take ginsengs and nourish, improve immunity; And the person of deficiency of Yin is only cautious, propose eating after until the Winter Solstice, and half the American ginseng of half the ginsengs; And the person of the damp and hot physique, unsuitable to take ginsengs, otherwise will " add fuel to the flames " , it is apt to have a fever.

What if the mouth is dry to get angry after nourishing? Chen RuiFang says, don't take chrysanthemum scented tea, the antipyretic of the blue root of board at once, otherwise all that has been achieved has come to nothing. Can drink light brine, or eat flue fruit, snow pear, Chinese cabbage, Western dish, has not already understood medicines, the fire can fall.

[Water of expert's heart ]

Recommend 3 sections of medicated diet in winter

1,The mutton is stewed, strengthen Yang the warm stomach.

Method: A kilogram of mutton put 10 grams of licorice root into ' Wrap up the bag with the yarn) ,And right amount of cooking wine, ginger, slow fire stew rotten, can go, have a strong smell angry to keep the intersection of mutton and fresh bad smell also.

2,Gingko boil porridge, can prevent the intersection of heart and the intersection of brain and vascular disease, hold back lung, breathe heavily while being flat.

If treat two children three years old and wet the bed, can boil 10 gingkoes, 10 grams of Semen Euryales, 1 pig's small bellies, eat 3 times a week.

3,Colored glue stew chicken, invigorate yin firm kidney, the intersection of high protein and low fat, benefit children and grow.

Method: The colored glue uses coldly to soak overnight, put and boil and poach for 2 minutes again, has taken out the cold water and cut one low, put the handleless cup, add chicken, precious jade column, ginger juice, the stewing out of water is 3 hours.

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Author: The old Chinese sweet gum was once strong


Mend a doctor to remind in winter: Eat stews to eat excessively out carefully in winter " Three Tenors "