Cold hot water wash hand practise the blood vessel alternatively

Cold hot water wash hand practise the blood vessel alternatively
Professor of Hunan college of traditional Chinese medicine Li WenHai

The purpose to wash hand is originally for being clean, but if we do some changes, wash hands alternatively with the cold hot water, its function, on not merely so. This is a health care method, especially to the elderly, the advantage is greater.
Abroad, one kind is named " a pair of warm bath " Good for by bodily movement of practising Wushu,require just wash people on hot-tub first, after fully feeling warmth all over, jump into a cold pond rapidly, jump into the hot-tub 2- 3 minutes later. After a lot of repetition like this, will feel tired and retreat to the limit, excite, whole body is happy. This is mainly because cold hot water is stimulated alternatively and be able to get up and regulate, improve the excitability of the nervous system, promote metabolism, help the function that the supersession wastes list. Especially different outside temperatures, can let the blood vessel be gone through and expanded the alternative change shrinking, drive to change while being a series of whole body, seem " whether blood vessel make calisthenics too " The same.

And cold hot water wash hand alternatively, principle similar to this even. The health of the elderly does not allow them to carry on the strong stimulus, otherwise probably cause the heart, brain blood vessel accident. So turn full bath into and wash hands alone, though the result is relatively bad, insist on for a long time, also will get up to the similar result.

Certainly, cold hot water wash hands, have a principle alternatively. The water temperature should be suitable for: Can depend on habit and physical condition. The principle can't be too hot or too cool. The temperature had better keep about at 40 , the cold and hot difference don't exceed 20 . Bubble hands use little soap hour: The elderly's sebaceous gland withers, such as using the alkaline and big soap, will make the skin drier, thus has reduced the protective action of the skin. Don't be washed when the skin of hand is sick.

It is a method vascular in exercise to relax to wash hands alternatively with the cold hot water very much, so if you want to achieve and temper the purpose with vascular whole body, must persevere, can't give up halfway.

Cold hot water wash hand practise the blood vessel alternatively