The office building " Bring to the meal clan

The office building " Bring to the meal clan " Lunch rule: What dish should not be taken by oneself?
Meal of dining room really wizened to swallow while being difficult, time also enough to dine out noon recess, the method that can can save time meet appetite as well as is undoubtedly to take the boxed meal by oneself, a lot of young people are chosen the problem of solving stomach of this method now. Then, there is not a lunch dining room because of the adjacent place in the company in the office building, have to allocate microwave oven and refrigerator and help the staff to solve the lunch problem.

Certainly, it is very restricted to take meals in summer, need paying special attention to. What kind of cooked food is difficult to be rotten, is suitable for the microwave oven to heat? What kind of dish is unsuitable to be selected and take the boxed meal by oneselfed? What do microwave oven have to heat exquisite? Let the nutritionist made known for you now.

Take meals in summer, the refrigeration that it is the dish that need paying attention to most is stored:

Think in the evening before that day the delicacy of the strip was easy to place on the cool room of the refrigerator to seal, had better put the lunch-box into the unit refrigerator rapidly after reaching the unit the next day. The nutritionist reminds you, if there is no refrigerator in the unit, the temperature of the air conditioner room can not guarantee the cooked food does not go bad. To staple food, the rice is the best staple food.

For taking meals, the rice is the best staple food, the staple food of steamed bun, pancakes is unsuitable to enter taking the boxed meal. In term of angle that the microwave oven heats, the rice after heating can basically keep the original state, steamed bun, pancake but extremely apt to become dry, should not the microwave oven is heated. Try hard to choose beef and mutton, chicken of unsaturated fatty acid with little content. There is relatively more unsaturated fatty acid of the pork, the boxed meal category that should not be selected.

In addition, the nutritionist reminds you, must pay attention to and cook the method, it is steaming, being braising with soy sauce, stewing etc. to be suitable for the culinary art method that the microwave oven heats, the cooked food that these methods cook is difficult to lose flavour and change color after the microwave oven is heated, it is not obviously fit for the microwave oven to eat after heating to fry and explode the cooked food that is fried out. In addition, relatively green vegetables, the eggplant fruit vegetables are difficult to be rotten, difficult to change the color and fragrant of the cooked food after the microwave oven is heated. Need to remind everybody, want the vegetables of the strip to be fried while cooking to six and just mediumed, in case the nutrient component that the microwave further destroyed it while heating. The classical cuisine such as the Omelette of tomato, braised aubergines is relatively suitable for " Bring to the meal clan " .

Talk about NO to these dishes

Since take meals, should consider whether the cooked food is whether the difficult to be rotten and color, smell and taste after the microwave oven is heated change naturally. The following dishes obviously can't satisfy these two " Take meals " Condition. Hairtail, seafood, fish and the previous night such as seafood on one hand should not be apt to produce protein to degrade things, will damage the liver, renal function.

On the other hand, fish with seafood that heat through microwave oven very much difficult to keep original color, smell and taste, will influence the appetite too by the look of appearance. It is unsuitable to take green leaves vegetables, contain nitrate of different quantity in green leaves vegetables, the time heated or preserved by the microwave oven is too long, the vegetables will turn to be yellow, lose flavour, nitrate will also be reduced into poisonous inferior nitrate the bacterium, have carcinogenic function.

Also unsuitable to take the dish cold and dressed with sauce, the more important thing is the dish cold and dressed with sauce should not be eaten the previous night. Because the dishes cold and dressed with sauce have been more polluted while processing, even refrigerate, had probably already gone bad too after the previous night, so is unsuitable to put overnight dish cold and dressed with sauce into lunch-box. The ones that especially briefed on are unsuitable to take the food high in oil content. Sichuan-style pork, sweet and sour spareibs, meat pie, fried rice,etc. had better not be taken, because they are too high in oil content, relatively low oil food, it is not apt to keep fresh that the things are easier and rottenner. Do a lot of friends inquire how long the microwave oven is heated to take? How is heating the healthy heating method? Let the nutritionist give us one to define the answer here.

Cover the cover while heating

Must choose the lunch-box that the suitable microwave oven heat, such a lunch-box will be marked out " the microwave oven is applicable " Words. While heating in addition, in order to prevent the moisture from excessively evaporating, should cover the cover to heat. Generally speaking, the microwave oven heats the time of boxed meal to control in about two minutes. If the meal is not completely hot, turn two circles slightly after putting the microwave oven.

Gold lunch rules of office clan

Not only should pay attention to the dish of the lunch, should pay attention to the way to have lunch even more. All these have determined whether you can have an energetic afternoon.

1.It only costs eight fen fully to satiate, will influence your working efficiency of afternoon. After eating the lunch after all, it is digested and assimilated that the blood in the body will be concentrated to help to the stomach, the brain is in the ischemic oxygen deficiency state during this period. If can satiate, will lengthen the brain and is in the time of the ischemic oxygen deficiency state.

2.Know to eat fruits, the best time to eat the fruit is before the meal in half an hour before lunch, eat in half an hour before the meal at least, otherwise influence your lunch appetite.

Reminding oneself to chew carefully and swallow slowly constantly, only by chewing carefully and swallowing slowly can it guarantee not to increase the burden of the stomach. Give oneself 20 minutes dinner time at least.

3.Had not sat sitting down for a whole morning after a meal, had a meal and did exercises by the way, even if stand among your check and tell colleague that it is good to speak. Or stroll in front of the window, help to digest and unfold limbs.

The office building " Bring to the meal clan " Lunch rule: What dish should not be taken by oneself?