All-round anti-cancer treasured book: 8 bad habits are aptest to

All-round anti-cancer treasured book: 8 bad habits are aptest to suffer from cancer
Last week, the health that Beijing Municipal Health Bureau released reported revealing, in over 70,000 persons who died in this city last year, every 4 have one to die of the cancer. On the 6th, Taiwanese singer A Sang died of illness unfortunately because of breast cancer. The expert points out the cancer key is how to be prevented, the life style of processing health, scientific diet, regulating one's own mood to add the fixed physical examination, cancer is unable to and enter while being empty.

Life style page

8 bad habits are aptest to suffer from cancer

Bad habit one Smoking reduces pressure Lung cancer

When one smokes, what he influences was not only the health alone, because research shows, smoking the second hand cigarette will bear smoking to the danger of the human body than directly, and children accept passively " The second hand smoke " And then more harmful.

Except it is the important reason why the incidence and mortality of lung cancer rises to smoke continuously in recent years, Beijing Municipal Health Bureau say air pollution to initiate the intersection of lung cancer and high one important factor that take place too. The main carcinogenic composition existing in the present known atmosphere is that benzene combines Zhyuan,etc., in the big city with serious pollution, the quantity that residents suck benzene and Zhyuan every day can exceed the content of 20 cigarettes.

Bad habit two Do not have breakfast Gallbladder cancer

Young working clan do not often have breakfast to go out. But it is a risk factor which causes cholelithiasis and gallbladder cancer not to often have breakfast. Because behind not as long as sleeping of the above for less than 8 hour, the intersection of retention and a large amount of bile under gallbladder, if can have dinner in time, drink some milk, eat a slice of bread, can help the bile to discharge, it is not apt to form calculus. But if does not have breakfast, the bile will be gathered and formed calculus in the gallbladder, cause the gallbladder supersession to be disorderly. So working clan had better get up half hours in advance, reserve the breakfast time of half an hour for oneself every day.

Bad habit three Stay up to work Breast cancer, prostate cancer

The latest science discovers, in women and man going to work in the all night, the morbidity of breast cancer and prostate cancer is higher than going to work the crowd at ordinary times.

Women have been on night shift regularly for 3 years in succession, women that will be more normal than to go to work suffer from 40% higher of probability of breast cancer; If more than on night shift regularly for 3 years in succession, ill probability will 60% higher. The light is bright during on duty, make the natural cycle producing melatonin in the human body change, the light at night has reduced the secretion of human melatonin, and the function of melatonin is to protect DNA against the destroying of oxidation, inhibit canceration cells.

Bad habit four Gluttonous meat Breast cancer

A research in Britain reveals, consumes and processes the food of meat too much and may increase the risk of breast cancer. So, if women want to be far away from breast cancer, women can't make " carnivores " wilfully ,Especially should reduce various amount of eating the meat products promptly. However, it is unwise that women totally refuse the meat. Propose controlling the meat amount in under 100 grams every day, and had better be the processing mode lower in temperature of cooking, braising and stewing etc..

Bad habit five Have sat still for a long time Gastric carcinoma

The report that World Health Organization releases points out: More than 2 million people die because of sitting still for a long time every year. The report is still expected, there will be 70% of the diseases in the whole world is arising from sitting for a long time, lacking sports by 2020.

It is several hours that someone sits in front of the computer, hardly realize such a habit will inhibit the circulation of the immune genetic factor, increase the possibility to suffer from cancer. The physicians of Japan find in the investigation to patient who accepts gastric carcinoma operation: It is their common characteristic to eat very much and saturate and sat and has not moved for a long time, will make the immune factor in the human body make obtuseness and incapability as time passes.

Bad habit six Many companions Cervical cancer

In recent years, age of morbidity of cervical cancer is younger gradually. The reason of one why young women cervical cancer take place relates to the fact that the sex is confused. Mostly it is caused that disease is infected from spreading through sex intercourse in cervical cancer, the sex companion of woman or its husband counts the more of, the greater danger disease spread through sex intercourse is infected, the higher the incidence of cervical cancer is. The materials show, the women with many distinction companions suffer from cervical cancer more than 2-3 times higher than that of the person who has an individual character companion only of danger.

Bad habit seven Inferior toilet paper Gynecological canceration

Some girl pay much attention to on not dressing at ordinary times, willing to several hundred flower odd thousand buy new garment and cosmetics, but does not take notice of very much while choosing such a detail goods of toilet paper, often choose the cheap buying cheap. Hardly realize, some inferior toilet paper though the color is on and white, because has added fluorogenic brightening agent or talc powder among them, it initiates leukemia easily to contact with the skin for a long time. Other to undergo and bleach postprocessing with the wasted paper, would probably include Escherichia coli, hepatitis virus,etc.. So must not adopt a casual attitude to the small amenities, must choose the products of the regular brand, the low price that don't pursue for the moment has injured one's own life health.

Bad habit eight Happy and fat Cancer of colon, prostate cancer,etc.

It is a good thing that the heart is wide, fat but need to enhance vigilance. Some cancers relate to the fact that fat, such as membrane cancer, prostate cancer, breast cancer,etc. in cancer of colon, uterus. So, should pay attention to the diet structure and strengthen the movement, control the weight, reduce the internal fat to pile up.

Mood page

Don't change psychological burden " The body burden "

" cancer personality " Bury the hidden danger

Associate professor of treatment of Beijing oncology department of Traditional Chinese hospital Xu YongMei says, the quality of mood is closely linked to emergence development of cancer. People the intersection of the five internal organs and one reflection of function in all mood, feeling will change, will inevitablely change function of internal organs while being chronic. Tumour just because the seven human emotions are strongly fragrant to form, such reasons as the spleen and stomach are injured, so that sluggish result of qi and blood.

In influencing the feeling will all kinds of factors, a person's personality is very important. Xu YongMei says, the person with Model C personality is apter to suffer from cancer, only so-called " cancer personality " . There is such a explanation in the personality to the Model C in Harvard University: Like inhibiting the worried, desperate and pessimistic personality, it is so apt to make immunity of the organism influenced, fear to compete, try to escape reality, attempt to reach harmoniously by method to condone, die and plan for others by oneself everywhere on the surface, but actually unwilling to some extent in the heart, met difficulty and did not hit out at that time. Though seem very harmonious on the surface, heart is very depressing, are unfavorable to the health of the body like this.

It is gentle but not depressing to pursue

In fact, do? Swimming Chi of sauce Yue Ba play with cured purple to dye and take off and regret to work for the waterside It wish scar non- Huo straw hemp tool instrument imitate to hold high spit of fland U Yu short iron rod with 4 edgeses thin imitate to hold high glues female steal man wish Mou of of scar not to be there aren't the Huaihe River sheng after taking prisonered after going straight in spit of fland Does the swollen fainting industry work for the spit of fland of Mo glue of rice huller?

Psychological consultation teacher Yi JianJun in the country second says, should learn to keep optimistic mood first, cheer up, good at oneself comfort, free oneself, work have work, have ease, keep good the intersection of colleague and relation, good colony and family relationship, avoid irritability, violent rage or depressed, it is very favorable to preventing cancer.

Remove the rubbish of mood in time

Life most likely less than satisfactory thing. Even if the person with gentle personality will unavoidably produce the anxious state of mind. The expert points out, everybody should learn to remove the internal mood rubbish in time.

So-called " rubbish of mood " It is for example disappointed, discontented and envying, anxious, in a trance, distracted, frightened, melancholy, worried and uneasy, etc to mean, there is no harm in, study ancient the intersection of sage and " pleased by external gains, saddened by personnal losses " ,Treat in order to attitude that take things philosophically worried unfortunate, let oneself free out in the good mood never. In addition, the expert points out, everybody needs to set up a society and supporting the system, there are two or three good friend or family who can let you pour out; Court the perfect person, should learn to appreciate oneself, relent others, reduce the standard; The person apt to be passive should learn the conversion of the gain and loss. The ones that should pay attention to mood " The pressure cooker " ,Must learn to bleed when the atmospheric pressure is high, the simplest one is to breathe deeply, to the spacious place to shout several times, can also seek advice to the specialized psychological consultation teacher, put down the perseverance of the agony, study the specialized mood regulating measure too. In a word must find suitable bad mood and give vent to the pipeline, remove the rubbish of mood out in time.

Diet page

The carcinogenic food of anticancer should be distinguished

The darker the vegetables color is to resist cancer

In the daily diet, varicoloured various vegetables with different shapes are that a lot of court the loving big of the healthy personage. The expert points out, really the most important meal of anticancer protect the factor for the vegetables, and the darker the color is, the stronger the anticancer result is.

Fan ZhiHong tells reporters, receive the health advantage of the vegetables and should absorb different vegetables extensively, especially those vegetables with dense color, because they exactly include health care composition and the nutrient component most variety. The big red vegetables contain lycopene, the mauve and purplish black vegetables contain the cyanine plainly, the orange or yellow vegetables contain carrotene, the green vegetables are rich in carrotene and flavonoids. Often eat five color vegetables, is all beneficial to preventing cancer and many kinds of chronic diseases.

However, Fan ZhiHong reminds, the absorption of the vegetables is very important in quantity. Eat a little vegetables, it is unable to get adequate health effects. According to resident's meal guide, the vegetables will occupy 10% of the share in the daily meal, need to take in between 0.5 kilograms and a kilogram of vegetables every day, and there can be over half of the dark green, red or orange vegetables among them. Vegetables cooking should light, oil soak, fry burnt vegetables that burn, to give protection against cancer result.

Watch out for " happy killer "

A lot of people know, take candy might be caused fatly, may cause the decayed tooth, but a lot of people do not know that it is involved in cancer too to take candies. A research report of Sweden sounds the alarm for people: Eating too many candies may increase the risk which suffer from pancreas cancer.

Fan ZhiHong reminds, from the viewpoint of health, the human body does not need to take in the food of the refined sugar of any interpolation. So long as there is supply of starch food, the mankind would not lack glucose. Blood glucose that the digestive system of the human body is neither meet a large amount of white sugar, nor good at regulating a large amount of cane sugar and bringing is changed rapidly.

Eat and pickle the food smokedly few

A lot of people like eating smoked fish, bacon, sausage, salting the salted vegetables down etc., but, contain carcinogen in the food - -Inferior nitrate. Includes inferior nitrate at most salted vegetables, be salted fish, bologna sausage, sausage, ham, bacon,etc. secondly.

However, the scientific experiment verifies, when inferior nitrate meets vitamin C of twice, can't become inferior ammonium nitrate with amine compound in the human body. So, if eat, should match some fresh vegetables fruits. It is the more well to eat up the fresh food quickly, because will make vitamin C decompose during preservation.

Eat to avoid " Hot "

Eat too coarsely, overheatedly or cross the hot food, will damage or scald the peel on the mucous membrane of gullet, make it take place damage, the intersection of person who fester, bleed and problem, damage apt to take place canceration for a long time, suffer from cancer of the esophagus. Study, reveal, it is 4.22 times of the ordinary person's to like the danger which suffers from gastric carcinoma of person who scalds food of food. So while eating the hot food, don't be too impatient.

In addition, still need to change cooking way, try hard to avoid the high-temperature and fried and preparation method roasted. Smoke, bake, is scorched, in the fried food, will produce multiloop fragrant hydrocarbon carcinogen, among them typical representatives are that benzene combine Zhyuan, benzene and Zhyuan have carcinogenic the strong one, its chemical property is steady, it is difficult to be destroyed in cooking. Benzene and Zhyuan will cause gastric carcinoma, gland body cancer, leukemia etc..

The vegetables and fruits try hard to soak and peel

A lot of people are afraid that there are residues of pesticides in the vegetables fruit eaten by oneself, eat, accumulate in the body, kindling cancer. So, before eating, it is very essential to pass careful washing first.

Should remove residual pesticide, the leaf vegetables can wash the superficial filth with water first, then soak for no less than 10 minutes with the fresh water. It is mainly organic phosphorus insecticide because of the pesticide variety of polluting the vegetables, it is difficult to be soluble in water, can add cleaner of fruits and vegetables and increase pesticide to dissolve out while soaking, soak, and then rinse well with the fresh water.

Generally speaking, there is more remains of pesticide of surface of the vegetables melon and fruit, pruning the crust can remove remains of pesticide effectively. In addition, the vegetables can dispel the residues of pesticide in the course of poaching because one heat and decompose, second, bring pesticide into water, evaporate with vapor.

Physical examination page

Sift and check that lets cancer have no place to hide regularly

Defend breast cancer Check every year 40 years old later

The military affiliated hospital breast cancer head of the department Jiang ZeFei of academy of medical sciences reminds, women had better carry on ultrasonic inspection, molybdenum target or X-ray examination of mammary gland once every year, make CT, nuclear magnetism if necessary, find abnormality and go to a doctor in time. If woman over the 35 should make, check by one the intersection of mammary gland and training every two years, every woman check to first and a half years once over the 40. Will women with family's history of breast cancer pay attention to observing and fixing at ordinary times even more? Closely question and raise Hu Luo?

Defend ovarian cancer Check the first half of the year once at 30 years old

Gynaecology Dr. Wang Wen of tumour hospital in Beijing points out, there is not any symptom in early days in ovarian cancer, tumour increase or happen, amalgamate disease, can appear ascites, become thin, symptom such as being weak only. So propose the fixed physical examination of the women over 30, had better carry on gynaecology once and check the body and check the blood every half a year, make, check by the intersection of vagina and colored the intersection of Doppler and supersonic wave by one every year.

Defend cervical cancer Make palace neck slide every year 35 years old later

A large number of domestic and foreign materials verify, marrying too early, early childbirth, prolific and woman of the sexual life disorder, all the high-risk group of cervical cancer. It is to sift one of the valid means to check cervical cancer to make palace neck slide and check, advise women to make palace neck slide once to check every year after 35 year old. If has out of question for 3 years in succession, can lengthen and check time, check once from half to two every year.

Defend lung cancer Cough and should check too for a long time

Chest of Beijing Xuanwu Hospital head of the department of surgery prop up, build the intersection of benefit and Professor, remind, have the following situations to go to the section hospital to check as soon as possible: The long-term, chronic and unusual one frequently coughs; Repeated expectoration, taking the blood even presents the scarlet in the phlegm; Find carelessly a certain position pains, for instance, the chest aches.

Defend hepatocarcinoma Patient checks hepatopathy once in half a year

Two head of the department Professor Hao ChunYi reminds outside hepatobiliary pancreas of tumour hospital of Beijing, it often has no symptom that hepatocarcinoma is early, the condition has been already very serious when patients presented symptom to go to see doctor. Propose hepatitis B, the third liver patient and crowd drinking for a long time should check etc., sift, check hepatocarcinoma regularly through Ultrasonography B, tumour mark. The normal crowd can check body once with every year, sift and check hepatocarcinoma by belly Ultrasonography B and chest slice,etc.; The hepatitis B, third liver, liver cirrhosis patient had better sift, look into once every half a year.

Defend gastric carcinoma Check the gastroscope every three or two years

Add and inspire confidence in a professor to point out, gastric carcinoma is early there may not be any symptom in one subject season outside Beijing tumour hospital intestines and stomach, ignore often, a lot present, it has abdominal pains, upper abdomen to be glutted or appetite fail already when patient go to a doctor, disgusting and vomiting, it is difficult to take food, lump of belly, spittinging blood or relieving oneself etc. black. The expert reminds, even without stomach cancer, the crowd should check gastroscope once every two or three years over 40.

Defend forming rectal cancer The stool bleeds to seek medical advice

Doctor remind, if the intersection of stool and number of times increase law, blood and stool mix and bleed more, the intersection of belly and the intersection of pain,etc. and symptom when stool bleed, you had better go to the regular hospital to arrange checking whether it is large intestine cancer or not. The crowd above middle age should make colon mirror inspection regularly every year. Should not give up the rectum to mean examining the inspection in the physical examination because of reason such as being awkward.

Defend lymphoma The crowd wants to watch out for 40

Age and peak are at 40 to 50 years old that the lymphocytic blood head of the department Zhu Jun of tumour hospital in Beijing points out, lymphocytic cancer has illness coming on, have enlargement of lymph nodes or generate heat, the intersection of skin and pruritus, cough, uncomfortable in chest, abdominal distension, suffer from abdominal pain,etc. repeatedly, find the above-mentioned symptom should be gone to the hospital to check in time. If does not present the reason generating heat for a long time, night sweating, weight is lightened, also should go to see doctor as soon as possible.

All-round anti-cancer treasured book: 8 bad habits are aptest to suffer from cancer